After seeing her mom's health struggles, Jessie D. followed Weight Watchers and did Leslie Sansone's Walk at Home and ...

I know my doctor had my best interest in mind and wanted something to work for me. I wanted badly for it to work, too. A year ...

This festive season stay mindful of your food indulgences and manage your sugar intake with these five expert-approved ...

Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...

Plus, they’re an excellent portable snack choice for boosting the health of your heart. What’s more, snacking on nuts has been shown to promote weight ... and sweet potato to make an ...

In Spain (and much of the Spanish-speaking world) there’s merienda, a sweet snack taken in the early evening to get you through to dinner. In Sri Lanka, meanwhile, there’s the concept of ...

It supports metabolism and can be a satisfying alternative to sugary drinks Sweet lime juice helps maintain a balanced pH level in the body. By promoting alkalinity, it can counteract the effects ...

Scientists have just found that the best way to burn more calories is to snack - exercise snack that is! The research published in the journal Proceedings of the Royal Society B found that ...