Forget pricey, fashion-y exercise apparel. We grilled pros on the best clothes, shoes and gadgets—just in time for your ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Being a strong runner is about more than just pounding the pavement. To make the most out of every step, you need to ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

The first part of the 2026 campaign is already in the books as the players at each club put their feet up for the Christmas ...

Chris Dabell to run 2026 London Marathon in full firefighting kit, honouring firefighters who died at Bicester Motion and raising funds for the ...

Ed Sheeran has lost 30bs in an effort to "be a responsible dad, wanting to feel and look good." Find out more and see his ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...