Being a strong runner is about more than just pounding the pavement. To make the most out of every step, you need to ...

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Ed Sheeran has lost 30bs in an effort to "be a responsible dad, wanting to feel and look good." Find out more and see his ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Menopausal symptoms are highly prevalent among female endurance athletes aged 40-60 years and may negatively affect their ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...