“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

A 74-year-old woman said she had been given a "once in a lifetime chance" after she qualified for the Hyrox World ...

Three years after the diagnosis that would change his life Mat speaks openly about the ordeal. "I felt unstoppable," he says.

For weightlifters (like Chanu) who need maximum strength at minimum body weight, eating less means keeping calories tightly ...