NHS surgeon shares top 7 'realistic and budget friendly' Mediterranean diet tips: 'Easiest, cheapest way to...'

Mediterranean diet doesn't have to be expensive or complicated – you just need to focus on maximising intake of fruits, ...
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Limerick woman Emma France shares her secret to losing 3st and helps others achieve the same

The Limerick based woman has turned her own weight loss journey into an inspirational career as she helps others achieve ...
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'I was XXXL and so fat I couldn't fit in ski chairlift – then I lost a whopping 10st'

Oliver Roberts, 33, has been praised for losing just over 160 pounds in a matter of months – he has gone from a size XXXL to ...

No gym needed. Deepika Padukone’s trainer shares 3 fitness rules for healthy weight loss

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She ...

When the body turns against its own joints: Orthopaedic expert explains inflammatory arthritis

Inflammatory arthritis, where the immune system attacks healthy joints, demands early attention. Watch for persistent joint ...
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Does Stress Affect Body Weight? Ashnoor Kaur Breakdowns About Hormonal Imbalance, Bloating, and Eating Disorders

Ashnoor Kaur shares her struggle with stress-induced hormonal imbalance and weight changes on Bigg Boss 19 Read ahead to know ...

I look 35 at 52 but I’ve never had Botox, fillers or a facelift – dodging deodorant & going for walks keeps me young

A WOMAN in her fifties, who looks decades younger has revealed the secret to her youthful glow. Andi Lew, 52, is constantly ...

Longevity Secrets: 5 Biohacks That Keep You Young Beyond 30

Turning 30 is not the beginning of ageing; it is your body’s first reminder to start aligning with biology instead of ...

What seemed like childhood obesity in a 7-year-old turned out to be a rare genetic disorder

A family's concern over their daughter's rapid weight gain led to a rare diagnosis: Bardet-Biedl syndrome (BBS). This genetic condition causes uncontr ...

5-Day Easy Diabetes-Friendly Meal Plan for Busy Schedules, Created by a Dietitian

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

At Home Instead of the Gym! Training Tips for Menopause

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...
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All You Need To Know About the Viral Japanese Interval Walking Trend

Research on the Japanese interval walking method was undertaken at Shinshu University in Japan. It is thus an evidence-based approach which improves cardiovascular health, muscle endurance and ...