If you’ve ever felt stuck on the exhausting cycle of losing weight only to gain it back, you’re not alone. Millions of people struggle with the “weight roller coaster,” ...

When it comes to weight loss, many people become wary of consuming them, thinking they will gain weight or never lose it.

Don't miss this fast-talking, mildly anguished pocket RPG about a high schoolgirl trying to lose weight while doing her chores and chasing romance.

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

Debilitating symptoms and diagnosis delays are sending hoards of desperate women to social media for unproven answers.

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

A plant extract altered muscle metabolism in guinea pigs, improving glucose-related processes. Green tea has long been valued ...

Teenagers are spending more time glued to their phones, video games, or computers, and in between this, physical activity has ...

“Short term tricks like fasting or skipping meals can scare the metabolism into lowering its metabolic rate ,” she explained. Your metabolism is like an engine that turns food into energy, powering ...

Avocado toast with fried cheese as the bread and zucchini noodles in butter-bacon sauce are among the many recipe ideas ...