In just one month, we deliberately pushed our bodies to the limit to see how fast extreme weight gain could really happen. We ...

Stop fearing the potato. Top nutritionists reveal why high-quality carbohydrates are actually essential for brain function, ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome—the bacteria and fungi ...

Thyroid imbalance affects your metabolism, which can lead to gradual and unexplained weight gain. Doctor shares 5 signs of subtle symptoms.

Tired of crash diets and quick fixes? Discover how naturopathy promotes sustainable weight loss by addressing digestion, metabolism, hormones, stress, and lifestyle balance.

Barley water has numerous health benefits. One of them is helping manage weight during the party season, finding out how much ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

To achieve weight loss, Dr Rohan emphasises a balanced diet rich in whole foods, hydration, and daily low-fat yoghurt, and avoiding high-calorie foods.

Rates of obesity and associated fatty liver disease have risen as the world increasingly adopts energy-dense diets and ...

Cheap, ultra-processed foods are fueling obesity and climate change at the same time, according to a new review of global ...

It lies about what health looks like, cheats you out of your happiness, and robs you of your time. Thanks, but no thanks, diet culture.