The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

Randy Orton discusses his dramatic weight gain during recovery from spinal fusion surgery, revealing insights into his diet ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

The doctor highlights how hormonal imbalances trigger a cascade of health issues in women. Insulin resistance, often stemming ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

Think you’re eating healthy but still gaining weight? Learn how common diet mistakes might be spiking insulin and blocking ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...