Avocado toast with fried cheese as the bread and zucchini noodles in butter-bacon sauce are among the many recipe ideas ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

Nutritionist Rashi Chowdhary shared a video on Instagram featuring content creator and mimicry artist Chandni Bhabhda ...

Discover why you might gain weight in the thighs and buttocks. Factors include hormonal changes, stress, diet, and lack of exercise. Learn effective ways to manage it.

If you’ve ever felt stuck on the exhausting cycle of losing weight only to gain it back, you’re not alone. Millions of people struggle with the “weight roller coaster,” ...

For many people, the years between 40 and 60 bring an unwelcome surprise: stubborn weight gain. The methods that worked in ...

Often mistaken for stress or ageing, hypothyroidism can quietly harm health. Here's what to know about its symptoms, risks, ...

Terry Tateossian transformed her life during perimenopause by reshaping her lifestyle, prioritizing wellness, and helping ...

Discover how to safely gain weight on a low-carb diet for diabetes by including healthy fats, adjusting protein sources, and managing carbs effectively.

My face has always been a bit cherub-like: round cheeks, a circle shape, and a soft jawline. But when I was in my early 20s, ...

Several factors influence the muscle-building process, including hormones like testosterone and growth hormone, as well as ...