Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

How can weight loss apps actually help Maryland residents get in shape? Take a look at the game-changing features that really ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

The Food and Drug Administration's approval of a Wegovy pill, the first ever oral GLP-1 medication on Dec. 22, underscores an increasing demand for weight loss drugs across the U.S.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.