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Woman & Home on MSN16h
My confidence 'soared' after I tried the 3-2-1 workout method - here's how it revolutionised my routine
The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...
Forget the gym — you just need 2 dumbbells and 25 minutes to strengthen your legs, glutes and abs
For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...