Today, we're diving into an exercise you might underestimate because of its simplicity, but it's a true champion when it ...

As you get stronger, you may be able to bend your knees enough that you’re almost sitting. Work your way up to three sets of 10 reps. Sit to stand. Put a chair or bench up against a wall.

Do a seated knee extension as follows: Sit up straight on ... leg and lean in toward the wall until you feel a stretch along the calf of your back leg. If you have bad knees or a history of ...

Stronger legs also mean better support for your knees and joints, reducing injury risks. Though it’s a leg-focused exercise, wall sits also engage your core muscles. You need your abs and lower ...

Your whole torso should touch the wall; make sure there's no arch in your back. Walk your feet forward to sit down into the squat position, with your knees at about a 90 degree angle. Your thighs ...

ELEVATE the knee. Raising your knee also helps reduce swelling. It works with gravity to help keep fluid from building up in your knee. Prop your leg up when you're sitting, or sit back in a recliner.