The perfect walking pace for a healthy heart has been revealed by scientists - and it's faster than you might think ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design the Women’s Health 4-Week Walking Plan: Burn Fat, Build Muscle.

The best walking shoe for women I found are designed to support my specific foot structure, absorb impact to prevent achy joints, and protect my foot tendons from damage. I spoke to Elizabeth ...

Whether you're just starting out or already tracking daily steps, knowing the best walking speed for weight loss over 50 is never a bad idea—especially since it’s such a pleasant surprise. Contrary to ...

Walking at a quicker pace also improves other aspects of your health, such as blood pressure and inflammation. The beneficial effect appears to be stronger in certain groups, including women and ...

By Hannah Dailey Just weeks after being named Billboard‘s 2025 Woman of the Year, Doechii is heading to the Create & Cultivate Festival to inspire women in business as the event’s headlining ...

That song held the top position for 11 weeks in 2020. Elsewhere on the chart, Drake’s “Nokia” slots behind “Luther,” rising from No. 3 to 2, while Lady Gaga and Bruno Mars’ “Die With ...

The body mass index (BMI) chart helps determine obesity levels in both women and men. Healthcare providers also use it to determine whether their patients are at a healthy weight. That said, some ...

What’s considered a healthy weight for women isn’t one-size-fits-all. It depends on factors like age, height, and body composition. To assess whether someone’s weight falls within a healthy range, ...

Comfort matters too, especially if you’re walking more than once a day.” With this in mind, we’ve rounded up the best options to make everyday walks safer and more enjoyable—whether you ...

The Coalition has failed to make meaningful progress on gender imbalances that plagued its 2022 election campaign; fresh data shows women are still underrepresented among its candidates ...

The TV personality, 60, is long-term regular panellist on the ITV daytime talk, being one of the original stars from its start in 1999 until 2002, before returning to the show in 2013 after a ...