A tradition for many, the festive stroll dates back to the late 18th century, when the day after the main event became synonymous with exercise and liberation from being cooped up. The walk is a great ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

BNP acting chairman Tarique Rahman returned to Dhaka on Thursday after more than 17 years, walking barefoot on Bangladeshi soil as party supporters gathered in large numbers to welcome him home. His ...

The Chicago Cubs entered the offseason expected to focus more so than anything else on pitching, and that is the approach ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

A UK seaside village has been dubbed so beautiful that it could help to lift your mood according to pscyhologists ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Christmas markets are not just tradition across Europe, they are big businesses that give cities a huge economic boost every ...

Discover how a post-menopausal woman overcame "exercise friction" to rebuild bone density, skyrocket her energy, and turn ...

The Monmouth men's basketball team snapped a three-game losing streak Sunday against Lehigh. It was an unsung hero helped ...