These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...

Of these, four have been classified as “nutrients of public health concern” because their underconsumption has been linked in ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your intake.

Although foods rich in vitamin K are part of a well-balanced diet, people who take blood thinners need to be mindful of their intake. Learn which foods to eat instead.

In the world of health fads, certain foods have earned an unfair reputation as dietary villains, often due to past ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

As the government prepares to class fruit yoghurts and juices as ‘junk food’, while scientists hail them as gut-friendly ...