You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...

Cramping your style is an idiom used when you are asking someone if your activity is preventing them from acting naturally or enjoying their time. The idiom is believed to have started in the early ...

"Vitamin D is absolutely vital in winter, when we don’t get enough sunlight to make it ourselves, supporting immune and bone ...

DuBois, PA / / October 13, 2025 / Mercy Family Health Key Takeaways Holistic family medicine addresses root causes of health issues rather than just treating symptoms, combining conventional medical ...

Excessive vitamin D supplementation can lead to serious health issues, including digestive problems, dangerously high calcium ...

Find out how vitamin K1 and K2 contribute to bone health and how to include them in your diet or supplement routine.

Introduction: Vitamin deficiencies remain a global health issue, particularly among vulnerable populations. As microorganisms also produce vitamins, this has led to considering Fermented Foods (FF) as ...

The effectiveness of daily low-dose aspirin in reducing cancer risk varied widely across the study cohort, indicating personalized treatment approaches would be beneficial. Clonal hematopoiesis of ...

October has begun just where we left off with showers and thunderstorms remaining in the forecast. The brief, drier stretch of weather early week has come to an end as a front starts to form across ...

Q. I am in my 60s and live in Australia. For the past 20 years, I’ve had numerous basal and squamous cell skin cancers removed. Every six months, I’d have to get another check and get something ...

One veggie is packed with more vitamin C than citrus fruits, meaning adding it to your meals could help you fend off seasonal illnesses. With winter just around the corner, many of us will be battling ...