Although foods rich in vitamin K are part of a well-balanced diet, people who take blood thinners need to be mindful of their intake. Learn which foods to eat instead.

Looking for a natural way to fight wrinkles? What you eat plays a huge role in how your skin ages. The right foods can boost ...

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

If gene-editing tomatoes proves effective, researchers hope to bring the first “sunshine tomato” to market within three years ...

Nutrition experts explain the best time to take vitamin A, plus whether you should take it with food and the medication ...

Vitamin D3 is more effective than D2 for raising vitamin D levels, per a new study review. Here, experts explain what that ...

Do kids really need vitamin supplements? For most healthy children, a balanced, fortified diet is enough. Learn what the ...

A prenatal vitamin is a multivitamin that is specially formulated to offer the key nutrients that both babies and mothers ...

Vitamin K doesn't just help blood clot; it also keeps calcium in your bones and out of your arteries. Yet many adults overlook it, risking weak bones and heart calcification without realising it.

Discover how kiwifruit’s unique blend of fiber, vitamin C, and actinidin supports gut function, strengthens immunity, and enhances overall health through clinically backed evidence.