Blueberries are high in vitamin C, vitamin K, fiber, and manganese ... but blueberries have more research behind them showing ...

In the world of health fads, certain foods have earned an unfair reputation as dietary villains, often due to past ...

Many are high in fiber and antioxidants, with a spectrum of colors that signals diverse benefits for heart ... celeriac is ...

Korean vitamin C serums are, by far, the most exciting category of the moment. I say this as a sworn member of the K-beauty ...

A well-balanced vegan diet is very helpful for your skin. Vegan diets are very high in their antioxidant contents. Fruits, vegetables, nuts, seeds are loaded with a lot of antioxidants.There are a lot ...

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...