Korean vitamin C serums are, by far, the most exciting category of the moment. I say this as a sworn member of the K-beauty ...

Berries are top brain foods. Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber ...

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

Many are high in fiber and antioxidants, with a spectrum of colors that signals diverse benefits for heart ... celeriac is ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

In the world of health fads, certain foods have earned an unfair reputation as dietary villains, often due to past ...

Research has shown it has physical and mental benefits, including topping up much-needed nutrients ... essential acids which ...

Across various life stages, gender discrimination in nutrition and patriarchal prejudices hinder the physical and ...

Vitamins are vital, but self-medicating with supplements can be risky. Experts warn against common errors like taking the wrong vitamin forms, neglect ...

A well-balanced vegan diet is very helpful for your skin. Vegan diets are very high in their antioxidant contents. Fruits, vegetables, nuts, seeds are loaded with a lot of antioxidants.There are a lot ...

Plus, thickening sprays aren’t exclusively for those with thin hair types. Kim, and fellow pro-stylist Laura Rugetti agree ...

Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.