Signs You May Be Low in Vitamin D. The most reliable way to know is with the 25-hydroxy vitamin D test, says Sangwan. But ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve, and blood cells, and is crucial ...

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

Magnesium plays a role in over 300 enzyme reactions in the body. It supports muscle movement, nerve signals, blood sugar ...

Vitamins are vital, but self-medicating with supplements can be risky. Experts warn against common errors like taking the ...

Calcium and iron supplements can interact with each other. Taking them at different times of the day may be necessary to ...

Dear L.M.: Overdosing on vitamin D is dangerous. Last month, I had a patient who had elevated levels of calcium, which caused ...

ANSWER: Overdosing on vitamin D is dangerous. Last month, I had a patient who had elevated levels of calcium, which caused typical symptoms of confusion, vomiting and muscle weakness. She was found to ...

Feeling drained and low on focus? The truth is, most vitamins for energy only help if you’re deficient in something essential ...

Water-soluble vitamins are a type of vitamins that are not stored in the body, so they must be continuously obtained through ...

Though the NHS recommends all adults consider taking vitamin D throughout winter (’til about March), it turns out that not ...