Vitamins are vital, but self-medicating with supplements can be risky. Experts warn against common errors like taking the wrong vitamin forms, neglect ...

Maintaining a balanced diet full of nutritious food is still the best way to protect your cardiovascular health. Consider adding this small fruit to your diet.

While nearly all fruits are beneficial, nutritionists agree that some simply offer a superior concentration of ...

Your fruit choices have a profound impact on your energy, hormones, and ability to shed fat. By focusing on low-GI, ...

Packed with healthy fats, vitamin C, and fiber, it’s as nourishing as it is flavorful. It’s the kind of morning meal that feels like sunshine on a plate. Bright, refreshing, and naturally sweet is a ...

We know fruits are good for us, but with the dizzying array available, which ones truly deliver the biggest health punch? A ...

Vitamin D is essential for maintaining strong bones, a healthy immune system and a stable mood, but millions of people in the United States and Latin America have low levels withou ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

While fruit alone might not get you to the 1,000 milligrams recommended daily intake, it's been shown that the vitamin C ...

Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...

Do kids really need vitamin supplements? For most healthy children, a balanced, fortified diet is enough. Learn what the ...

In TODAY.com's Expert Tip of the Day, cardiologists reveal their favorite fruit that's nutrient-dense and comes with tons of benefits for heart health.