If you're hoping to add a bit more calcium to your diet, then you ought to add one (or maybe several) of these foods to your ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your intake.

Millions of UK adults taking supplements could be unknowingly swallowing excipients like talc, titanium dioxide and carrageenan, experts have warned.

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...

The necessary shift in perspective is to stop viewing collagen only as a supplement and start understanding it as a ...

Collagen supplements may come with extra ingredients that negatively interact with certain prescription medications.

"Don’t we all wish that there was some magic pill we could take to boost our brain power, improve our memory and prevent ...

The way we combine items on our plate can change how much nutrition we actually absorb and some pairings even amplify immune-supporting actions. Scientists now talk about “food synergy” or “nutrient ...

Vitamin C is necessary for a healthy immune system, joints and disease prevention. The average adult needs 75 mg to 90 mg per day. Vitamin C is found in citrus fruits, bell peppers and cruciferous ...

Kale is known for its high levels of nutrients, including vitamins A, C, E, and K. A single cup of cooked kale contains 493 micrograms of vitamin K, which covers 410.8% of the Daily Value (DV).