Vitamin C is a water-soluble vitamin, but despite what some may think, it may not be the best answer to preventing a cold.

With winter come flu and dry skin. This fruit has twice the amount of vitamin C and it grows in the wild. Consider it for the cold season, it will help.

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

Cooking vegetables with steam preserves more vitamins and antioxidants compared to boiling. Boiling can lead to significant ...

In India, our skincare journey often starts from the kitchen. From haldi doodh to amla juice, we’ve always believed that true ...

Looking for a natural way to fight wrinkles? What you eat plays a huge role in how your skin ages. The right foods can boost ...

Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...

Carved, scooped and left to rot, millions of pumpkins are binned every Halloween – but beneath their spooky grin lies one of ...

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

There are a few reasons to dread winter: fewer daylight hours, needing to wear 27 layers when leaving the house and skyrocketing bills when you turn the heating on. But how the cold and dark changes ...

Of course collards are good for you—they're green! Seriously though, collard greens contain a ton of Vitamin K, as well as ...

Remember: Stick to the recommended dose and take your supplement every day. Supplements should be taken with food to be absorbed properly. Timed, slow or sustained-release supplements are absorbed ...