While vitamin C is crucial for immunity and health, new research reveals that high-dose supplements can increase the risk of ...

Vitamin C does more than boost immunity. From protecting your heart and skin to slowing ageing, this essential nutrient works ...

Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your intake.

Looking for a natural way to fight wrinkles? What you eat plays a huge role in how your skin ages. The right foods can boost collagen production, fight harmful free radicals, and provide the nutrients ...

Swap your orange for this small fruit with big health benefits, from boosting immunity to improving energy and digestion.

Do kids really need vitamin supplements? For most healthy children, a balanced, fortified diet is enough. Learn what the ...

You can find vitamin C in various skin care products, but experts recommend working serums into your routine. “ Serums are ...

Sore throats can make eating feel impossible. Here’s what to eat and drink to calm inflammation, stay nourished and help your ...

Keep reading as we share a list of nutrients you should add to your diet as the season changes for better health.

With winter come flu and dry skin. This fruit has twice the amount of vitamin C and it grows in the wild. Consider it for the cold season, it will help.

As cold and flu season sets in, many of us reach for vitamin C tablets, honey or lemon and ginger drinks, hoping to 'boost' our immune system. Experts say diet can make a real difference— but it's not ...