Hair shedding more than usual? You're not imagining it. An expert explains why hair loss often increases in winter – and what ...

Berries are top brain foods. Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber ...

Maintaining a balanced diet full of nutritious food is still the best way to protect your cardiovascular health. Consider adding this small fruit to your diet.

Sinusitis is becoming increasingly common, causing pain and pressure around the nose, forehead, and eyes. Managing this ...

Vitamins are vital, but self-medicating with supplements can be risky. Experts warn against common errors like taking the wrong vitamin forms, neglect ...

Your fruit choices have a profound impact on your energy, hormones, and ability to shed fat. By focusing on low-GI, ...

From vitamins to antioxidants, African graviola offers a range of health benefits that can contribute to overall well-being. Here are some key facts about this fascinating fruit and how it can support ...

There's a simple way to protect your heart health, boost your brainpower and lower your cholesterol for just 40p-chomping on a humble apple.

Vitamin D is essential for maintaining strong bones, a healthy immune system and a stable mood, but millions of people in the United States and Latin America have low levels withou ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Of these, four have been classified as “nutrients of public health concern” because their underconsumption has been linked in scientific literature to adverse health outcomes. Those vital four are ...