Vitamin C is a water-soluble vitamin, but despite what some may think, it may not be the best answer to preventing a cold.

We asked four dermatologists to share the best supplements for skin and which ingredients can actually make a difference.

The season of the vibrant orange carrot is here, and this naturally sweet and crunchy delight is consumed in many forms. From ...

Feeling drained and low on focus? The truth is, most vitamins for energy only help if you’re deficient in something essential ...

You can find vitamin C in various skin care products, but experts recommend working serums into your routine. “ Serums are ...

While vitamin C is crucial for immunity and health, new research reveals that high-dose supplements can increase the risk of painful kidney stones. During the pandemic, online misinformation fueled ...

Apples and applesauce are widely consumed around the world. However, their vitamin and fiber content is not equal, because processing apples removes some of their nutritional value.

Scientists from the University of California have warned that some ingredient combinations may not be as healthy as they seem ...

A long-term primate study suggests vitamin C may slow ovarian aging by reactivating antioxidant defenses—though fertility ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

Federal health guidelines recommend that adults consume two cups of fruit each day to help weight management and reduce the ...

No needles needed. Dermatologists and editors agree—these peptide serums help plump, smooth, and firm skin for a youthful ...