Looking for a natural way to fight wrinkles? What you eat plays a huge role in how your skin ages. The right foods can boost ...

We asked four dermatologists to share the best supplements for skin and which ingredients can actually make a difference.

“Some studies show that niacinamide and vitamins C, D, and E may help protect against UV damage,” says Dr. Moy. “Antioxidants such as Polypodium leucotomos, coenzyme Q10, astaxanthin, and polyphenols ...

As we age, the body benefits from added nutritional support to keep hair and skin looking their best. Certain foods provide ...

Feeling drained and low on focus? The truth is, most vitamins for energy only help if you’re deficient in something essential ...

Behind their bright orange flesh lies a wealth of nutrients-and health benefits which can power you through autumn and beyond ...

Think pomegranate seeds top the antioxidant list? Discover 10 surprising foods that pack even more free radical–fighting power.

The health expert has shared a helpful remedy that could help reduce the length of time you're ill with a cold ...

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...

Eating kale regularly can bring a range of benefits to your body, from boosting your immune system to improving digestion. Learn how this nutrient-packed green supports your overall health and why ...

Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.