Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...

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Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

The symptoms of vitamin B1 deficiency are a lot more severe than those associated with a potential thiamine overdose. But ...

For the uninitiated, Huel (short for "Human Fuel") has built a massive following among athletes, professionals, and anyone ...

Dementia and Alzheimer's disease doctors share the symptoms they would always take seriously including forgetfulness, mood ...

Despite the rich culinary diversity, many Indians lack three of the most important nutrients and suffer from a wide range of ...

Dr Punam Krishan has told anyone taking PPIs like omeprazole for heartburn, acid reflux, or indigestion to do one thing ...

Taking vitamin B12 supplements may cause you to burn the midnight oil, experts warn. "Overly high levels of B12 can lead to sleep fragmentation and earlier waking," explains Dr. Alex Dimitriu, MD, who ...