Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
We Need To Expand Our Diets For A Resilient Future
Around the world, there are thousands of edible plant species—but you wouldn’t know it from looking at our diets.
The Healthy on MSN13h
The 3 Foods This Cardiologist NEVER Eats—and 5 Foods He Eats Every Day
Whether you have a history with heart disease, it runs in your family, or you just want to make sure you're setting your body up for a long, healthy life, including heart-healthy foods in your diet ...
Everyday Health1d
The Jenny Craig Diet: Pros and Cons, Cost, Foods, and More
If you watch TV, there is a good chance you’ve heard of Jenny Craig. The brand has been around since 1983, and many celebrities, like Valerie Bertinelli and the late Kirstie Alley, have appeared ...
verywellhealth1d
13 Energy-Boosting Foods to Fight Fatigue
When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...
Today11d
Foods to eat and avoid while taking antibiotics to keep gut healthy, fight nausea
“They can regrow and repopulate the gut with either foods or supplemental probiotics,” Gentile tells TODAY.com. Prebiotics feed the good bacteria in the gut. They’re fibers the body can’t ...
The 12 Best Mediterranean Diet Foods on a Budget, According to a Dietitian
What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...
WebMD14d
What You Should Know About Psoriasis and Your Diet
There's no scientific proof that staying away from certain foods or following a specific diet will help your condition. But what you eat and drink may make a difference. The link between alcohol ...
NDTV14d
Weight Loss: Top 9 Vegetables To Include In Your Diet To Burn Belly Fat
Some healthy foods have natural belly fat-burning abilities ... Asparagus isn't as popular a veggie as others on this list, but it's a wonder food when it comes to burning fat and slimming down.
Indiatimes14d
5 foods to never consume to avoid cancer risk
Limiting the consumption of red and processed meats, sugary beverages, and deep-fried foods, while avoiding alcohol and tobacco use, can significantly reduce cancer risk. Prioritizing whole foods ...
Healthline15d
Simple Ways You Can Cut Down On Processed Foods
You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...
The Independent16d
Are we eating too many ultra-processed foods? Here’s how to cut back without cutting corners
UPFs “are industrially processed foods and contain ingredients that aren ... But check the back of your supermarket loaf and the ingredients list may shock you. Even when you are aware of ...