I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

A 101-year-old Leicestershire woman says staying active makes her feel "on top of the world". According to Blaby council, Eileen has "hardly" missed an exercise class in the last five years Proving ...

Live your life healthier and happier with our free weekly Living Well newsletter Working out in short five-minute bursts, for example by climbing the stairs, might just be enough to counteract the ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available ...

Date Saturday, November 1, 2025 8:45 - 10:30 a.m. Instructions for Guests Please park in the West Lot and enter through the Lundquist Community Life Center (CLC). Signage will direct you to the Olson ...

NEW HAVEN, Conn. (WTNH) — We’ve all heard the saying, “you are what you eat.” Research shows it’s critically important for women to eat healthy as they age and it can be a powerful tool against major ...

I know regret is a wasted emotion, but when I think about how much time I’ve lost by not wearing a weighted vest, well, I can literally feel myself losing muscle mass. I’ve been foolishly walking ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...