“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

As we age and our muscles weaken, balance becomes crucial to staying active and supporting a healthy heart and brain.

That’s where exercise movement therapy come to aid ... single-leg stances, or using balance boards help retrain the brain to maintain posture and prevent falls. Stretching and flexibility ...

Some of the more common of these include: After licensing, some physical therapists choose to become board-certified specialists. To do so ... involve exercise and a variety of therapeutic modalities, ...

Although not a new invention—tracing back to 19th-century Swedish vibration therapy ... to shake up your exercise, you can also consider using a bosu ball, a balance board, or a foam pad ...

Emergency department vestibular rehabilitation therapy (ED-VeRT ... Participants received either ED-VeRT (n = 55), delivered by physical therapists using a protocolized diagnostic classification ...

I need the services. Is there anything I can do?'" she recalled. "They said, no, they can't override the hard limit for the plan." A typical physical therapy session for a privately insured ...

It’s not just the added muscle power that makes press-ups such an effective exercise. Research shows that strength training at least twice a week can help improve sleep in people aged 60 and over.