Some types of exercises are better than others at easing specific issues associated with balance for people with MS, a small study suggested.

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

The 30-second balance test is a quick, research-backed tool to assess your overall physical stability and, surprisingly, even ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The split squat is a single leg exercise that forces you to use your core for balance. It targets your glutes, quads and hamstrings. There are also several ways to do them to make them easier or ...

Vitamins to prioritize during menopause include: Regular physical activity is important ... in menopause aim for 150 minutes of aerobic exercise a week, with 2 to 3 days of weight-bearing exercise.

Certain sociographic and environmental factors, such as nutrition and exercise, account for the remaining percentage. Most people start to grow in height from infancy and do so steadily through ...

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