Why it’s Vogue-approved: Each 1ml serving of Pure Encapsulations’ vitamin B12 supplement provides 1,000mg of bioavailable ...

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

By Enyeribe EjioguVitamin B12, known by the chemical name cobalamin, is a crucial water-soluble vitamin, which is vital for healthy nerve cells, formation of red blood cells, and the synthesis of DNA.

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...