With the New Year on the horizon, lots of people start thinking about making changes — and for plenty of folks who care about ...

Jacqueline Fernandez says going vegetarian improved her skin, digestion and weight. Experts explain how plant-based diets ...

Massive review finds vegetarian and vegan kids are leaner with better cholesterol, but face significantly higher vitamin and ...

Why it’s Vogue-approved: Each 1ml serving of Pure Encapsulations’ vitamin B12 supplement provides 1,000mg of bioavailable ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

A major review of international research suggests vegetarian and vegan diets can be suitable for children and teenagers, and ...

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Vitamin B12 is essential for blood formation, nerve and brain function, and energy metabolism. Deficiency is common in vegetarians, older adults, and malabsorption states and causes fatigue, ...

Sunlight exposure is often limited during winters, which makes it essential to include food sources in your diet to prevent ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Everything that makes up a vegan diet, but with a different preparation: instead of cooking them, the seeds are soaked in ...

There's a lot to love about the winter - namely Christmas parties, indulgent food and cosy nights in. However, when it comes ...