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Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

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Collagen powders, capsules, or drinks — which form works best? Compare the benefits, costs, and effectiveness of collagen supplements for healthier joints and skin.

By Enyeribe EjioguVitamin B12, known by the chemical name cobalamin, is a crucial water-soluble vitamin, which is vital for healthy nerve cells, formation of red blood cells, and the synthesis of DNA.