In today’s fast-paced lifestyle, irregular eating habits, long screen hours, and constant stress are taking a direct toll on ...

Eating as many vegetables as possible is typically good for your health, but you might wonder if there are cooking methods ...

Parsnips and carrots are root vegetables with similar shapes; but they are vastly different. Carrots are rich in vitamin A while parsnips have double the folate.

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Popcorn has a strange reputation. It is everywhere, from cinema seats to office desks, yet it is often dismissed as junk.

The association between multiple sclerosis and a diet focusing on fresh produce, fish, and olive oil is particularly strong ...

What is a monotrophic diet, and is it healthy? Learn how eating only one food may affect weight loss, nutrition, and ...

The neutropenic diet may be joyless, but new evidence suggests it could be life-saving after all. For decades, cancer ...

Swiss chard isn’t just another leafy green; people are finally starting to notice it, and for good reason. As more folks look ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...