A well-balanced vegan diet is very helpful for your skin. Vegan diets are very high in their antioxidant contents. Fruits, vegetables, nuts, seeds are loaded with a lot of antioxidants.There are a lot ...

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

Taking vitamin D2 may lower vitamin D3 levels, suggesting the two forms aren’t interchangeable. Vitamin D3 appears more effective for maintaining healthy vitamin D levels in the body. Few foods ...

Your protein intake is important but can be difficult on a vegetarian diet. Including this bean as often as you can will ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Dr. Ceuracle prioritizes using natural ingredients, and dermatologist knowledge and technology to create skincare that ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

FITBOOK editor Julia Freiberger is deeply immersed in the air fryer game. Hardly a day goes by without the little device ...

Korean-American beauty pioneer David Chung created this serum spray to help improve both the scalp and hair growing from it.

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.