To avoid deficiencies and side effects of vegan diet, it is important to plan your meals carefully and include nutrient-dense foods. Here's what you can do: 1.

6 Raw Vegan Diet 101: A Detailed Beginner’s Guide; ... “A plant-based diet emphasizes foods like fruits, vegetables, and beans, and limits foods like meats, dairy, and eggs,” Manaker says.

On the vegan keto diet, he consumed significantly fewer calories — 2,054 per day. "The leaner the person is, the higher their LDL goes up, all things being equal." ...

Potted herbs are heroes. If treated well, potted plants will never need to be bought again – and will save you money. Case and point? A well-cared for basil plant is around £1.50.

Green Wolf Foods is an innovative company creating and distributing vegan products, and looking to alter the meat-substitute paradigm. Skip to content All Sections ...

Research also has shown that a vegan or vegetarian diet may lower your risk of getting type 2 diabetes. And a 2011 study found that vegetarians had lower triglycerides , glucose levels, blood ...

The Pegan Diet is a combination of the vegan diet and the paleo diet. Here, an expert breaks down the rules of the diet, the pros, the cons and whether it's healthy.

Key Features. The strictly alkaline vegan diet features an “acceptable foods” list including fruits, vegetables, grains and other plant-based foods.