Gut health expert Dr Arpit Bansal says signs of gut inflammation, such as persistent bloating and sleep disturbances, should ...

Sipping coffee immediately after meals can hinder digestion and nutrient absorption, experts warn. Coffee stimulates stomach ...

Across Britain, sleepless nights drain energy, patience and pay. A quiet mineral is climbing bedside tables this winter.

While red chilli powder adds flavour, excessive consumption can lead to digestive issues like irritation, heartburn, and ...

Sleepless nights haunt millions, yet a quiet shift in bedside habits hints at relief hiding in plain sight. From pharmacy counters to workplace chats, ...

From monohydrate to HCl, not all creatine is created equal. Sports nutrition expert Dr Samuel Impey breaks down every type – and reveals the one you should actually be taking for real results.

Certain beverages can cause intestinal gas and uncomfortable bloating. Learn why this discomfort happens and which drinks to avoid to keep your gut happy.

Dogs that can’t stop scratching or seem to have constant stomach issues might not just be picky eaters. Food allergies… The ...

You've discovered your new favourite restaurant. The atmosphere is just right, the service makes you feel like a regular from ...

My grandfather started to shuffle his feet and have trouble with basic things like buttoning his shirt a few years ago. Subtle brain changes had been silently ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

A winless UCLA pulling off its shocking upset over No. 7 Penn State at the Rose Bowl on Saturday wouldn't have been possible without new offensive corodinator Jerry Neuheisel. The former Bruins ...