After hitting 40, our bones might start to feel a bit more delicate due to bone mass loss. This is where exercise becomes ...

Benefits for Skiers: Standing wall squats strengthen the quadriceps, hamstrings, and glutes while promoting proper squat form. This exercise helps improve endurance in the legs, allowing skiers to ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.