For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a ...

Namely, the way you grip the weights, which shifts the focus to that brachialis muscle. Let Men's Health fitness director ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

A 55-year-old man presented to the ED for a chronic right upper extremity wound. The lesion began as a small bump 3 years ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

With trainer Kristina Earnest, CPT, guiding you through each workout, you’ll lift smarter, move better, and see real results—no complicated equipment or hours in the gym required.