For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Fitness expert Namrata Purohit shared Pilates techniques for better alignment and core strength. Exercises like Breast Stroke ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Mely the female orangutan had never been taught how to use her arms or legs after her mother was killed and she was captured ...

Lindsey Stirling is able to challenge herself by being able to "creatively jump between a lot of different types of projects, ...

Union Minister of State for Health and Family Welfare, Smt Anupriya Singh Patel recently delivered the keynote address at the 2nd DHR-ICMR Health Research Excellence Summit 2025. Dr V ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.