“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Plus, the final two spots in the NFL playoffs will be decided by a pair of winner-take-all games between division rivals.

Northern Colorado's landscape is developing in 2026. Here are the projects to keep an eye out for in the new year.

The National Geographic Endurance is a comfortable base for explorations in icy waters, whether in the Arctic or in the ...

If weight loss is your primary goal, jogging will help you shed pounds more efficiently. “Running builds endurance, ...

Two new Hearts signings are edging closer as Dutch defender Jordi Altena and Kazakhstani winger Islam Chesnokov prepare to ...

A new method of reversing Alzheimer's shows promise in an animal study, as researchers at University Hospitals restore brain ...

Jefferies expects one sector to extend its strong run into next year, arguing that the forces behind 2025’s rally remain firmly in place and should continue to support performance in early 2026.

Carnival posted blowout results this week, and the shares are trading for just 12 times forward earnings. Viking is trading ...

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...