Repeat this maneuver with your other foot. “Your feet should now be around shoulder-width apart, forming a triangle between your toes and the kettlebell,” she says.

Set Kettlebell, Dumbbell, Baseball bat, Target sport, Checklist clipboard and tennis, Football, Billiard balls in rack triangle and TPX loop training equipment icon.

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Learn the essential kettlebell exercises for beginners to build strength and improve fitness.

Health & Fitness 10 Best Kettlebell Workouts to Forge Mass, Strength, and Endurance The best kettlebell workouts are as effective as they are convenient, helping to build muscle without a full gym.

Kettlebell core exercises build muscle for abs definition, boost power, and up grip strength. Grab a kettlebell and try these effective core exercises.

The benefits of kettlebell swings go beyond building strength. Here's why (and how) to add this powerful exercise to your workout routine.

Do this 10-minute strength workout for runners two or three times a week to improve your strength, power and running form.

Facing a sizzling summer with temperatures soaring above 100 degrees, Raleigh residents looking to cool off in local pools might encounter unexpected disruptions due to a significant lifeguard ...

Watch Eric Leija’s 4-move single kettlebell workout Research — like this study — has shown kettlebell training could improve neuromuscular power, functional strength, balance, core stability ...