This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up your ...

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MY LEGS WERE screaming, my lungs were on fire, and the incline ahead had me stressed. I was in mile two ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

There’s a reason many newbies are often intimidated by running and are inclined to give up after their first couple of tries: They try to pile on too much too soon. It’s key to remember that we all ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you to track and take charge of your performance. What Is A Treadmill Pace Chart ...

Navigating outdoor running during the winter months is a tough task. Frigid temperatures, dangerous road conditions, and the lack of daylight before and after work make it nearly impossible to put in ...