Leah Pisciotta’s fear of being left alone and panic attacks started when she was 13 years old, but at the time, she didn’t ...

When people get anxious, especially in social situations, they may struggle to calm down and refocus. But research suggests that getting excited might be a better solution instead.

Insomnia, depression, and anxiety are the most common mental disorders. Treatments are often only moderately effective, with ...

What is Anxiety? Anxiety is a normal human emotion. It feels like worry or concern. Some physical signs of anxiety are ...