Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...

Getting older doesn't mean you have to stop moving, on the contrary. Staying active is crucial for a healthy and ...

The Red Sox righty still has the Roger Clemens pitch trainer ball that he used to learn a slider when he was a kid.

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

If you need to buy a gift for a golf enthusiast, here are some cool gadgets that can either help to improve their game or ...

After weeks of rumors that Travis Kelce might retire from the Kansas City Chiefs, an NFL insider offered an optimistic ...

Zane Frazier gives mixed martial arts training at his TITLE Boxing Club Arcadia but his true mission is setting people up for ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

Knowing how to perform CPR and use an automated external defibrillator can help prevent casualties due to sudden cardiac ...