Here we speak to top experts to outline the benefits of running stairs and offer four different stair workouts you should try ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

A British athlete has been making waves in the world of sprinting and has already set his sights on Olympic glory, with the ...

Straight No Chaser is back for a repeat bid Sunday in the Santa Anita Sprint Championship Stakes (G2) at Santa Anita Park, ...

Divine Iheme has been making waves in the world of sprinting and has already set his sights on Olympic glory, with the 2028 ...

Manfred Man Ka-leung and Derek Leung Ka-chun were left slightly disappointed when Lucky Sweynesse drew barrier 10 for ...

The secret to maintaining consistency and progressing toward your goals? Adding more joy to your miles. When it comes to ...