I vowed to let the app build some structure into my tired old routine, hoping it would turn my mindset into something a ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

The Sha Tin and Happy Valley racetracks have come through Super Typhoon Ragasa in good shape and officials are confident the ...

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with ...

Roger Cimbora, Jr.’s New York homebred Twenty Six Black will look to make the grade in Saturday’s Grade 3, $200,000 Belmont ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

A 17-year-old high school sprinter will have most of Australia's attention during the track and field world championships in Japan. Gout Gout has already been compared with Usain Bolt and is set ...

Thomas Young insists he will need to go even quicker to grab a maiden global crown despite heading into this week’s World Championships in ...

But for 70-year-old Wendy Alexis, she takes this goal a few steps further — racing against people the same age as her ...