Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.

Static holds might be stalling your progress; discover the dynamic movements that stabilize your spine, sharpen your balance, ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...