Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.

Static holds might be stalling your progress; discover the dynamic movements that stabilize your spine, sharpen your balance, ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.